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  • Do I need equipment?
    No, all the equipment that is needed is provided. If you have equipment already, thats great too!
  • What areas do you travel to?
  • How long are the sessions?
    Each session is typically 1 hour
  • What is the cost of personal training?
    Pricing depends on how many times you train a week and the duration of commitment. Call (815) 953-1775 or email at for more information.
  • I've never done in-home personal training before, how does this work?"
    Your first step is to call at 815-953-1775 or email at We will start with a Transformation Session to go over your goals prior to starting a workout routine.
  • How many times a week should I train?
    Everybody's fitness levels are different and it depends on the individual. Most clients however train 2 to 3 times a week.
  • Will nutrition be discussed?
    Absolutley! Nutrition is one of the most important factors in reaching your goals. For any one to reach their fitness goals, they have to have a great nutrition plan along with their training routine.
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