Frequently Asked Questions

Do I need equipment?

No, all the equipment that is needed is provided. If you have equipment already, thats great too!

What is the cost of personal training?

Pricing depends on how many times you train a week and the duration of commitment. There is no long term contracts and you can pay as you go per month. Call (815) 953-1775 or email at

What areas do you travel to?

North and South suburbs of Chicago

How long are the sessions?

Each session is typically 1 hour

I've never done in-home personal training before, how does this work?

Your first step is to call at 815-953-1775 or email at We will start with a Transformation Session to go over your goals prior to starting a workout routine.

How many times a week should I train?

Everybody's fitness levels are different and it depends on the individual. Most clients however train 2 to 3 times a week.

Will nutrition be discussed?

Absolutley! Nutrition is one of the most important factors in reaching your goals. For any one to reach their fitness goals, they have to have a great nutrition plan along with their training routine.